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HomeRituals, Stuff, The Tree Meditation


Meditation

Other Author

(I did not write this meditation, I don’t know who did.  This is one of those AOL documents that had no credit give for it, and was posted on AOL unattributed.  I’m sorry for the confusion.  If you wrote this and can prove it, please email me so you can be credited properly.)

Meditation

Ground and center

Close your eyes, breathe deep, in through the nose, hold it, count to three, exhale.

As the air leaves your body, allow the stress you accumulated to leave with it.

Inhale, count to three, exhale.

As the air leaves your body, allow the anger you have accumulated to leave with it.

As the anger leaves, allow your body to relax.

Inhale, count to three, exhale.

As the air leaves your body, allow the guilt you have accumulated to leave with it.

As the guilt leaves, allow your mind to relax.

Inhale, count to three, exhale.

As the air leaves your body, allow the sorrow you have accumulated to leave with it.

As the sorrow leaves, allow your spirit to relax.

Breathe deep, feel the empty places now within. Tonight we will fill those places with love and light.

Visualize before you, a soft blue light. It hangs before you, just off your third eye. A gentle light, filled with the love the Deity has for each of us. Allow the light to pass within, to find your center. Allow the loving light to fill your center.

Now slowly allow this loving blue light to intensify, to grow brighter within you. As it’s glow spreads, let it spread through you, pushing all the negative emotions and energy away from your center, your core.

Allow this gentle light to spread, down your stomach to your groin, up your chest to your shoulders. Now allow this healing energy to flow down your legs to your toes, down your arms to your fingers, up your neck, embracing your crown. Feel the light drive away the darkness, the negative, replacing it with loving, gentle energy, allow Deity to cleanse away that which would harm you.

As the negative energy is pushed away from your body, out of your body, allow it to form a brittle shell about you. A fragile shell that easily shatters, leaving nothing negative behind.

Break the shell. Allow the pieces to fall from you, to gather on the ground. Let Mother Earth claim the pieces, to take them away. Do not worry, She knows how to deal with them. Leave no trace of the shell about you. Let Mother take care of it.

Breathe deep. Allow the light to fill you, from your toes to the ends of your hair, filling you with love and light, KNOW that you are loved, that there are those who care about you, that Deity loves and cares about you.

Exhale. All vestiges of negative energy are gone. You are now filled with the love of Deity.

Affirm with me:

I am loved.

(I AM LOVED)

I am whole.

(I AM WHOLE)

I love.

(I LOVE)

Deity is with me

(DEITY IS WITH ME)

Breathe deep, count to three, exhale. Allow the light to glow within you.

If you have an injury, an illness, let the light linger over the injury, the illness, to heal the injury, cure the illness.

Now send the healing, loving energy to someone you do not know.

Breathe deep, count to three, exhale. Allow the light to shine within you.

Now send the healing, loving energy to someone you know, who needs love and light in their lives, who needs healing.

Breathe deep, count to three, exhale. Allow the glow to warm you.

Now send the loving, healing energy to Mother Earth. Allow Her to use it as She sees neccessary. Send to Her.

Breathe deep, count to three, exhale.

Now allow the light to fortify your aura, to strengthen you, to protect you from the outside influences that would drain you.

Allow the beautiful light to shine without your body, from within. Allow the light to cover you, from top to bottom, bottom to top, in loving blue white light. See the light, now sparkling with silver, flood your aura. The outer shell of your aura draws strength, intensifying, becoming sharply defined. Fill your aura with this living, loving light.

Know that this energy is an inexhaustible supply from Deity, that at any time you may call upon it to protect you, to heal you. Know that your own energy mixes with Deity, and together you reinforce your aura, you reinforce the psychic shell that protects you.

Be aware of yourself, blissful and alert at the center of this loving light.

Breathe deep, count to three. Exhale.

Allow the light to fade from your consciousness, knowing at the same time that it has NOT faded from reality.

Breathe deep, count to three. Exhale.

Release the excess energy, knowing that Deity will guide the energy to where it is needed most.

Breathe deep, count to three. Exhale.

Allow your body to relax, you are becoming aware of your surroundings again.

Breathe deep, count to three. Exhale.

Remember the loving, healing light is a part of you. It strengthens your aura, it protects you.

Breathe deep, count to three. Exhale.

You are back. Waken.

Hug the persons next to you.

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